7 Tips to Reduce Stress and Enjoy the Holidays after a Breast Cancer Diagnosis

from healthline.com

he holiday season can be a hard time to navigate. Add on a cancer diagnosis, and it can get even more complicated. 

After my breast cancer diagnosis in September 2014, I was overwhelmed with medical appointments, possible fertility preservation to consider, and preparing for a double mastectomy scheduled right after New Year’s Eve. 

How was I supposed to think about the upcoming holidays and make sure my then 5-year-old son was happy while dealing with so much? It was rough. 

After that first stressful holiday season following my diagnosis, I knew things needed to be different going forward. What I placed value on had changed. 

Whether you are in active treatment or being more mindful about reducing stress and guarding your energy at any time after a cancer diagnosis, I have some very simple tips to share.